Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
C Drake 02/08/2017 Sheepdog CrossFit None A.
3 x 10/10/10/10/10/10 of L sit hang holds
3 x 20 decline push-ups

B.
3 RFT
Run 400
10 OHS
1 50 foot HS walk
10 bar dips

C.
5 x 3 strict press		 15m 24s
Performed as RX
C Drake 02/06/2017 Sheepdog CrossFit None A.
3 x 12 HSPU
3 x 15 GHD

B.
2 RFT
Run 400
40 air squat
30 sit up
30 push up
20 pull up

C. 10,9,8,7,6,5,4,3,2,1 of BP 		17m 48s
Performed as RX
C Drake 02/02/2017 Sheepdog CrossFit None A.
3 x 20/20/20 GHD hold
3 x 10 ring dip

B.
3 RFT
Run 400
15 pull ups
15 kbs
15 ab may sit up

C.
10 min to eat max # of sets of 3 incline BP
 12m 15s
Performed as RX
C Drake 01/30/2017 Sheepdog CrossFit None A.
3 x 15 GHD
3 x 20 knuckle push ups

B.
15:00 AMRAP
Row 500 Meters
9 Toes to Bar
12 Chest-to-Bar Pull-Ups
15 Strict Handstand Push-Ups		 2 rounds 96 reps
Performed as RX
C Drake 01/25/2017 Sheepdog CrossFit None A.
3 x 10 ring dips
3 x 15 GHD

B.
12:00 AMRAP
Run 400
15 push press
15 pull ups

C.
5 x 5 bench press		 3 rounds 0 reps
Performed as RX
C Drake 01/23/2017 Sheepdog CrossFit None A.
3 x 10 HSPU
3 x 20/20/20 GHD hold

B.
4 RFT
3 rope climbs
6 HSPU
9 air squats
12 HRPU		 14m 05s
Performed as RX
C Drake 01/20/2017 Sheepdog CrossFit None A.
3 x 10 HSPU
3 x 10/10/10 L sit hangs

B.
3 RFT
Run 400
10 burpees
10 thrusters (95)
10 strict pull ups

C 10 min to est max sets of 3rep BW BENCH		 18m 25s
Performed as RX
C Drake 01/18/2017 Sheepdog CrossFit Filthy Fifty A. 3 x 10 ring dip
3 x 20/20/20 GHD hold

B.
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 29m 34s
Performed as RX
C Drake 01/17/2017 Sheepdog CrossFit None 3 x 10 HSPU
3 x 10 GHD

B.
12:00 AMRAP
9 dead lift @185
12 burpees
Run 200 meters		 3 rounds 9 reps
Performed as RX
C Drake 01/15/2017 Sheepdog CrossFit Invictus 170113 A
3 x 10 hang leg raise is straps
3 x 25 decline push ups

B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Pull-Ups
10 Ground to Overhead (155/105 lbs)

C.
10,9,8.7.6.5.4.3.2.1 of incline BP		 2 rounds 37 reps
Performed as RX
C Drake 01/13/2017 Sheepdog CrossFit None Elio for 20 minutes

3 x 10 DB shoulder press
3 x 10 DB flys
3 x 10 seated curls		 20m 00s
Performed as RX
C Drake 01/12/2017 Sheepdog CrossFit None run 3 miles on treadmill

3 x 10 DB flat bench
3 x 10 incline DB bench
3 x 10 DB standing curls

3 x 10 bench leg raises
3 x 10 Ball curls
 26m 00s
Performed as RX
C Drake 01/06/2017 Sheepdog CrossFit Invictus 170106 A.
3 x 10 HSPU
3 x 15 GHD

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Burpees Over the Barbell

C.
5 x 5 BW BP		 3 rounds 0 reps
Workout Scaled
C Drake 01/03/2017 Sheepdog CrossFit Invictus 170103 A.
3 x 10 GHD

B.
"Jackie"
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups

C.
4 x 8 @185 decline bench press		 11m 18s
Performed as RX
C Drake 01/02/2017 Sheepdog CrossFit Invictus 170102 A.
3 x 10 leg raise
3x 3 rope climb


B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar		 5 rounds 10 reps
Performed as RX
C Drake 01/01/2017 Sheepdog CrossFit None A.
3 x 20/20/20 GHD hold
3 x 20 HRPU

B.
3 RFT
Run 400
20 pull-ups
15 ring dips
10 HSPU

C.
3 x 8 incline bench press		 21m 17s
Performed as RX
C Drake 12/29/2016 Sheepdog CrossFit Diane A.
3 x 15 GHD
3 x 10 strict pull up

B.
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

C.
10,8,6,4,2 of Bench Press		 8m 00s
Workout Scaled
C Drake 12/27/2016 Sheepdog CrossFit Invictus 161227 A.
3 x 20/20/20 GHD hold
3 x 20 incline push ups

B.
Complete as many rounds and reps as possible in 10 minutes of:
7 Thrusters (115/75 lbs)
14 Kettlebell Swings (24/16 kg)
7 Chest-to-Bar Pull-Ups		 4 rounds 5 reps
Performed as RX
C Drake 12/26/2016 Sheepdog CrossFit 161226 A.
3 x ring dips
3 x 15 GHD

B.
For time:
15 burpees, jumping over the barbell
225-lb. clean and jerks, 5 reps
12 burpees, jumping over the barbell
225-lb. clean and jerks, 4 reps
9 burpees, jumping over the barbell
225-lb. clean and jerks, 3 reps		 07m 21s
Workout Scaled
C Drake 12/23/2016 Sheepdog CrossFit None A.
3 x 10 HSPU
3 x 15/15/15/15 bar dip hanging L sits

B.
20 mins for reps
Run 1 mile
11 C2B
7 HSC
7 PP

5 x 3 BP		 2 rounds 20 reps
Performed as RX
C Drake 12/21/2016 Sheepdog CrossFit None A.
3 x 10 GHD weighted 25lb
3 x 20 push ups

B.
5 x 5 incline bench press

C.
4 RFT
Run 400
5 thrusters
10 pull ups		 12m 30s
Performed as RX
C Drake 12/20/2016 Sheepdog CrossFit None A.
3 x 20/20/20 GHD hold
3 x 10 hspu

B.
5 Rds
1:00 heavy bag
1:00 push ups
1:00 plank		 85 reps
Performed as RX
C Drake 12/18/2016 Sheepdog CrossFit None A.
3 x 10 med ball GHD
3 x 20 decline push ups

B.
10 min to est max to rounds of BP

C.
3 RFT
Run 400
20 Pull ups
20 bar dips
20 ab mat sit ups		 15m 21s
Performed as RX
C Drake 12/17/2016 Sheepdog CrossFit None A.
4 x 1:00 plank (front,left,right,front)
3 x 1:00 HS walk work

B.
Run 400
21 clean and ring dips
Run 400
15 clean and ring dips
Run 400
9 clean and ring dips
 16m 00s
Performed as RX
C Drake 12/15/2016 Sheepdog CrossFit None 12:00 AMRAP
5 Bench press
5 GHD
5 strict pull up		 7 rounds 0 reps
Performed as RX
Previous 12345678...36Next